Anxiety Therapy
Telehealth in Colorado
What if anxiety isn’t the whole story?
Anxiety can feel overwhelming — like your mind is constantly scanning for danger, replaying worst-case scenarios, or second-guessing every decision. It’s exhausting. And while understanding why you feel anxious can be helpful, it doesn’t always lead to relief.
That’s where SFBT offers something refreshingly different.
Instead of diving deep into the problem, we start by exploring what’s already working — even just a little. We look for moments when anxiety feels quieter, when you feel more like yourself, or when you’ve handled something better than expected. These aren’t flukes. They’re clues.
Together, we build on those moments. We clarify what you want life to look like beyond anxiety — and we take practical steps to get there. You don’t have to have it all figured out. You just need a direction.
SFBT is collaborative, purposeful, and focused on change.
It’s not about denying your anxiety. It’s about helping you move forward with clarity and confidence.