Grief Therapy
Telehealth in Colorado
Grief doesn’t follow a timeline — but healing can have direction.
Grief can feel like a wave that knocks you off your feet. It can be quiet and heavy, or loud and disorienting. It can show up in unexpected ways — in relationships, routines, or even your sense of identity.
SFBT for therapy after a loss offers a way to move through grief without rushing it.
Instead of focusing on what’s been lost, we explore what’s still here — the strengths, connections, and small moments that offer comfort or clarity. We look for signs of resilience, even if they feel fleeting. These aren’t signs that you’re “over it.” They’re signs that healing is possible.
Together, we clarify what life might look like with grief — not in spite of it, but alongside it. We focus on what matters most to you now, and how to move toward it with intention.
SFBT is collaborative, purposeful, and focused on change.
It’s not about fixing grief. It’s about helping you find your footing again — one meaningful step at a time.