Stress Therapy
Telehealth in Colorado

 Stress doesn’t always mean something’s wrong — but it does mean something needs attention.

Stress can show up in your body, your sleep, your relationships, or your ability to focus. It can build slowly or hit all at once. And while it’s often a sign that something matters to you, it can also leave you feeling overwhelmed or stuck.

SFBT offers a way to move forward without getting buried in the pressure.

Instead of analyzing every stressor, we focus on what’s already helping — even just a little. We explore moments of calm, clarity, or control. These aren’t just lucky breaks. They’re signs of capacity.

Together, we clarify what you want life to feel like — and how to move toward it with intention. You don’t have to eliminate every stressor. You just need a direction.

SFBT stress therapy is collaborative, purposeful, and focused on change.
It’s not about ignoring stress. It’s about helping you respond to it with clarity, strength, and support.