Solution-Focused Brief Therapy (SFBT) is a modern, practical approach to therapy that helps you move forward — not just look back. Instead of spending months analyzing problems, we focus on your strengths, your goals, and what’s already working (even if just a little). Together, we’ll identify small, meaningful steps that create real momentum and lasting change. SFBT is ideal for people who want therapy to feel purposeful, collaborative, and efficient. It’s especially helpful