What is Solution-Focused Brief Therapy?

Solution-Focused Brief Therapy (SFBT) is a modern, practical approach to therapy that helps you move forward — not just look back. Instead of spending months analyzing problems, we focus on your strengths, your goals, and what’s already working (even if just a little). Together, we’ll identify small, meaningful steps that create real momentum and lasting change.

SFBT is ideal for people who want therapy to feel purposeful, collaborative, and efficient. It’s especially helpful if you’ve tried therapy before and felt stuck, or if you’re looking for a fresh, empowering way to create change.