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Depression Therapy
Telehealth in Colorado
Depression can feel like a fog — draining your energy, clouding your thoughts, and making even simple tasks feel impossible. It’s not just sadness. It’s stuckness. And while understanding why you feel this way can be part of the process, it doesn’t always lead to change.
That’s where SFBT offers a different path.
Instead of focusing on what’s wrong, we explore what’s still working — even just a little. We look for glimmers: moments when you felt slightly more motivated, connected, or clear. These moments aren’t accidents. They’re starting points.
Together, we clarify what life could look like beyond the fog. We focus on your goals, your strengths, and the small steps that build momentum. You don’t have to feel “better” to begin. You just need a direction.
SFBT depression therapy is collaborative, purposeful, and focused on change.
It’s not about ignoring your depression. It’s about helping you move toward something better — one step at a time.