Solution Focused Assessment | Amanda Bushek Therapy

Solution-Focused Therapy Assessment

I want to eat more regular meals or eat more nutritious foods.

I want to wake up feeling more refreshed and get at least seven to eight hours of sleep a night.

I want to take more regular breaks during the day to renew and recharge.

I want to exercise more often.

I want to spend more time with my family and loved ones. I want to be more present when I am with them.

I want to express my appreciation to others more often and/or savor my accomplishments and blessings more frequently.

I want to feel less irritable, impatient, or stressed.

I want to make more time for doing activities I enjoy.

I want to work less on weekends and time that I should not be working.

I want to be able to focus better.

I want to focus on more things that are important to me.

I want to have a better idea of a strong, clear purpose.

I want to invest more time and energy into making a positive difference in other people's lives or the world.

I would like there to a smaller gap between what I hold to be most important in my life and how I allocate my time and energy.

I want to spend more time doing things I love.