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Life Transitions Therapy
Telehealth Colorado
Change can be disorienting — even when it’s “good.”
Life transitions can stir up uncertainty, grief, excitement, and everything in between. Whether you’re starting a new job, ending a relationship, becoming a parent, or simply feeling like something’s shifting — it’s easy to feel unmoored.
SFBT offers a way to find clarity in the midst of change.
Instead of analyzing the past or predicting the future, we focus on what’s already helping — even just a little. We explore moments of confidence, connection, or calm. These aren’t just lucky breaks. They’re signs of direction.
Together, we clarify what you want this next chapter to look like — and how to move toward it with intention. You don’t have to have it all figured out. You just need a starting point.
SFBT is collaborative, purposeful, and focused on change.
It’s not about rushing through transitions. It’s about helping you move through them with clarity, strength, and support.